On Kevin Hines' recent visit to Kansas City he shared his 10 strategies for wellness.

1. therapy
2. meditation
3. exercise
4. sleep
5. eating healthy
6. education
7. coping mechanisms
8. things to consider
9. medication
10. the plan

This is an excellent resource, check out the presentation below.

The_Art_of_Wellness_-_Kevin_Hines'_Power_Point.pdf