Kevin Hine's Presentation - The Art of Wellness

On Kevin Hines' recent visit to Kansas City he shared his 10 strategies for wellness.

  1. therapy
  2. meditation
  3. exercise
  4. sleep
  5. eating healthy
  6. education
  7. coping mechanisms
  8. things to consider
  9. medication
  10. the plan

This is an excellent resource, check out the presentation below.


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